Even if villains were to saw off your limbs, never stop embracing with your heart! Don’t let your mind degenerate or go blurting out curses. Defiantly; remain full of sympathy, with a loving heart, and no secret hate! Meditate; growing the reach of your heart to embrace even these villains - and with them as a basis one can spread a love to absolutely everyone in the world—abundant, expansive, limitless, free of violence and hate! That’s how we train.

(inspired by Kakacupamasutta MN 21)

Encourage your personal practice by downloading the free digital image to print yourself or purchase a print from the shop!