This is a list of daily contemplations suggested the by Buddha!

Jaradhammomhi: I am of the nature to grow OLD!

Byadhidhammomhi: I am of the nature to get SICK!

Maranadhammomhi: I am of the nature to DIE!

Sabbehi me piyehi manapehi nanabhavo vinabhavo: Everything pleasing-charming to me becomes different, becomes not so!

Kammassakomhi: I am the Sire of my Actions!

Kammadayado: I am the Heir of my Actions!

Kammayoni: My Actions are my Womb!

Kammabandhu: My Actions are my Family!

Kammapaṭisarano: My Actions are my Refuge!

I hope this list will aid your practice!  Feel free to print for personal use! I offer my artwork to encourage Buddhist practice and Dhamma study.  

Abhinhapaccavekkhitabbathanasutta AN 5.57